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Whenever a celeb loses weight everyone always wants to know how they did it, so when photos of Adele surfaced showing her 7 stone weight loss, the question was "what is Adele's diet plan"?...and..."how did Adele lose weight?"

In this video I talk through whether the diet that Adele did [the Sirtfood diet] will work for you.

Like most diets out there, there are some severe limitations with the sirtfood diet.

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